Chest binding is a common and affirming practice for many trans masc, non-binary, and gender non-conforming people. If you're new to it, you might feel overwhelmed by all the options and safety advice out there—especially with most resources based outside the UK. This guide breaks down everything you need to know about binding, tailored for a UK audience.
What Is Chest Binding?
Chest binding refers to flattening the appearance of the chest using compression garments called binders. Many people who bind do so to reduce gender dysphoria, feel more aligned with their identity, or present more confidently in their daily lives.
Types of Binders
There are two common types:
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Tank binders: Cover the full torso, offering a smooth, compressed shape.
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Crop binders: Shorter in length and often more breathable, especially in warmer weather.
Binding Safely
It’s important to bind safely to avoid injury:
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Never bind with bandages or tape of ANY KIND. Tapes of any sort leave the tightness of the bind to the users discretion and can potentially be dangerous.
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Don’t sleep, exercise heavily, or wear a binder for more than 8 hours per day.
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Take regular breaks.
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Wash your binder frequently to prevent skin irritation.
Choosing the Right Binder in the UK
When choosing a binder:
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Measure your chest following our sizing charts.
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Choose a style that suits your wardrobe and comfort level.
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Consider the UK weather—lighter options may be more comfortable in summer.
Browse our UK chest binders – designed specifically for trans and non-binary bodies.
Final Tips
If you're unsure where to start, reach out to community groups like Mermaids UK or Gendered Intelligence, and don’t hesitate to contact us for advice.
