Chest binding is a gender-affirming practice that plays a vital role in the lives of many transmasculine, nonbinary, and gender-diverse people. It can significantly reduce gender dysphoria and improve mental wellbeing—but safety matters.
In this post, we explore the latest medical research on chest binding, practical tips for safer use, and how our range of chest binders at Transform Transwear can support your journey with comfort and care.
Landmark Study: Health Impacts of Chest Binding
Study:
Health Impact of Chest Binding Among Transgender Adults
Authors: Peitzmeier et al.
Published in:
Culture, Health & Sexuality, 2017
Link to full paper:
Download PDF
Researchers surveyed 1,800 trans and gender-diverse adults with chest binding experience. The study found that while binding delivers powerful mental health benefits, it can also have physical effects if not done safely.
Key findings:
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97% of participants reported at least one physical symptom from binding
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Most common symptoms: shortness of breath, chest pain, overheating, and skin irritation
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Commercial binders (like those in our binder collection) were safer than makeshift methods such as bandages or tape
Follow-Up Research and Expert Guidance
1. Adolescent Health Study (2019)
Young people aged 13–24 also showed mental health gains from binding, though physical discomfort was common with extended daily wear.
2. Trans Health Practices (2020)
Education was key: trans people who received safe binding advice had fewer long-term health effects.
3. WPATH Standards of Care (Version 8)
The World Professional Association for Transgender Health now advises:
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No binding while sleeping or exercising
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Wear for no more than 8–12 hours daily
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Use properly fitted, purpose-designed binders
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Take rest days for recovery
How to Bind More Safely
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Choose a quality binder: Avoid tape or bandages—our compression binders are designed for safety and comfort.
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Use the correct size: Never size down. Our binder sizing guides help you find your best fit.
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Limit wear time: Aim for under 12 hours a day.
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Never sleep in a binder: Remove before rest or vigorous activity.
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Prioritise skin care: Clean and moisturise the skin under your binder.
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Incorporate recovery time: Try to rest from binding at least one day per week.
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Stretch after removal: Deep breathing and gentle shoulder stretches can help ease tension.
Our Most Popular Binders
Explore our range of safe, size-inclusive binders:
All available in XXS to 5XL. We ship fast to the UK.
Final Thoughts
Binding is a deeply affirming practice—but like any physical tool, it’s safest when used with care. The research shows that with the right information, products, and support, people can bind safely while protecting their mental and physical health.
We're proud to offer purpose-designed binders to help you feel more at home in your body.
Need help?
Contact our team at hey@transformtranswear.com.au.
References
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Peitzmeier SM, Gardner IH, Weinand JD, Corbet AL, Reisner SL. (2017). Health Impact of Chest Binding Among Transgender Adults: A Community-Engaged, Cross-Sectional Study. Culture, Health & Sexuality. Read here
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Inwards-Breland DJ, et al. (2019). Binder use and physical health outcomes among transmasculine adolescents and young adults. Journal of Adolescent Health.
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Wernick JA, et al. (2020). Perceptions and practices of chest binding among transgender and non-binary adults. Transgender Health.
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WPATH. (2022). Standards of Care for the Health of Transgender and Gender Diverse People, Version 8.
